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From foundations to elite power, our tumbling program is built on safety-driven progression.
We offer classes focused on foundations to power tumbling. We say, drills build skills, correct form and technique and safe execution is our primary focus!
Dynamic Preparation
Dynamic Preparation
Every session begins with functional movement and plyometric conditioning to prime the body for explosive power and protect the joints.
Technical Progression
Technical Progression
We utilize a 'Level-Before-Large-Skills' approach, focusing on the biomechanics of each movement before advancing to higher-intensity tumbling.
Cool Down & Review
Cool Down & Review
We conclude with targeted flexibility and a progress review, ensuring every athlete understands the technical adjustments made during the session.
Class Descriptions
Class Descriptions
Level 1: Foundations & Agility
Level 1: Foundations & Agility
Focus: Forward/backward rolls, handstands, bridges, and cartwheels.
Goal: Establishing the core strength and body awareness required for all future tumbling.
level 2: Structural Momentum
level 2: Structural Momentum
Focus: Round-offs, front/back walkovers, and the introduction of back handspring drills.
Goal: Mastering the transition of horizontal energy into vertical power.
Level 3: Elite Power & Connection
Level 3: Elite Power & Connection
Focus: Multiple back handsprings, tucks, layouts, and specialty passes.
Goal: Achieving high-level execution with "Stick-It" precision and elite form.
Private lessons
Private lessons
For athletes seeking a competitive edge, our 1-on-1 sessions provide a deep dive into technical correction. Leveraging our clinical understanding of biomechanics, we identify and fix 'power leaks' in an athlete’s technique to help them break through mental blocks and master elite skills faster.
As a program led by a Pediatric Rehabilitation professional, we prioritize the long-term physical health of our athletes. Our tumbling curriculum is designed to reduce impact stress and build the specific muscle groups needed for safe, lifelong athletic success,
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